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Thursday 100812

11
Aug

Thursday 100812

Strength:

  • Push Press 5-5-5-5

WOD:

3 Rds For Time:

  • 12 DB Snatch Rt Arm 40#/25#
  • 10 Supine/Inverted Row
  • 12 DB Snatch Lt Arm 40#/25#
  • 10 Supine/Inverted Row

Nick & Courtney V representing for the fire crew!

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