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Thursday 100805

4
Aug

Thursday 100805

Congrats to Aaron for hitting 200 LBS, which is a loss of 35 LBS.  I remember when I first met you and Susan at “the other gym.”  It’s amazing seeing your transformation, and it truely is a pleasure being able to work with you each day.  Great job man, we are very proud of you and this is still only the beginning.

Congrats to Aaron, all the hard work and dedication pays off!

Strength:

  • Back Squat 8-8-6-6
  • 4 Rds Tabota Squat

WOD:

5 Rds For Time:

  • 10 KB American Swing 55#/35#
  • 10 KB Single Arm High Pull Rt 55/#35#
  • 10 KB Single Arm High Pull Lt 55#/35#
  • 10 KB Swing the Goblet Squat 55#/35#
  • 10 Goblet Squat to Press 55#/35#

Extra Credit

3 Rds Not for time:

  • 15 Anchored KB Sit Ups 35#/20#
  • 15 ea Anchored KB Russian Twist 35#/20#

Amber looking good on the KB squats!

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