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Thursday 100729

28
Jul

Thursday 100729

 WOD: 

A: AMRAP in 8 Minutes

  • 4 Deadlift 225/155
  • 8 Wall Ball 20#/14#

Rest 3 Minutes

B: AMRAP in 12 Minutes

  • 5  Clapping Push Ups
  • 7 Long Jump
  • 9 KB RDL 70#/55#

Courtney V. WOD

Death By 10 yards:

  • Courtney V :15 rounds
  • Courtney S: 16 rounds

Jay, Dan and Jason rocking the long jumps!

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