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Thursday 100721

21
Jul

Thursday 100721

Strength:

  • Shoulder Press 5, 5, 5, B
  • Bent Over Barbell Row 3 x 12

WOD:

5 Rds for time:

  • 12 DB Split Jerk 40#/25#
  • 24 Lateral Stick Jump

Cajeme killing the lateral jumps!

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