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Thursday 100708

7
Jul

Thursday 100708

Skill Work:

  • Forward Roll
  • Headstand
  • Handstand

WOD:

3 Rds For Time:

  • 21 ea Alt. Single Arm KB Russian Swing 55#/35#
  • 12 L-Pull Up/Jumping L-Sit Negitive Pull Up
  • 6 Handstand Push Ups/30Seconds Accumulative Handstand/Headstand Hold

Nick is not a fan of double unders, but he got em!

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