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Thursday 100624

23
Jun

Thursday 100624

WOD:

4 Rds for Time of:

  • 25 Single Arm DB Snatch Rt Arm 45#/25#
  • Run 100 Meters Forwards
  • Run 100 Meters Backwards
  • 25 Single Arm DB Snatch Lt Arm 45#/25#
  • Run 100 Meters Forwards
  • Run 100 Meters Backwards

Extra Credit:

3 Rds Not for Time of:

  • 20 Evil Wheel
  • 20 Good Mornings

Thanks to Karmen for the pic, from her Vacation WOD!

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