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Thuraday 120816- CrossFit Kids

16
Aug

Thuraday 120816- CrossFit Kids

Strength/Skill
Warm Up:

  • Indian Run
  • Leap Frog
WOD:
Donavon’s B-Day WOD8 Min AMRAP

  • 8 Push ups
  • 16 Box Jumps
  • 8 Sit ups

Birthday Games with prizes won at Boondocks!!!

Additional:
  • Weekly Challenges
  • Mobility

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