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This Weeks Schedule…Read carefully!


This Weeks Schedule…Read carefully!

Haappy Thanksgiving.We hope everyone gets to spend time relaxing with family enjoying great company and good(healthy) food! Here is the schedule for the next few days:


  • 5:15 am, 8am and 4 pm. 6pm Essentials.  There will be NO 5pm or 6:15 CF because we are going to the JumpnRope clinic. See below for details. We would love to have everyone join in! If you are a normal CF member you may join Essentials at 6pm if yo are unable to make the jump rope clinic.
  • Jump Rope Instruction with world champ Molly Metz. $5
    You don’t want to miss this!… Wednesday
    November 23rd
    … 6-730PM
    Lakeshore Athletic Club – Broomfield, CO
    CrossFit athletes special $5 drop in! (Yes, $5!)
    90 minutes of jump rope conditioning!Please try to RSVP for this event, so we have enough ropes for you to train with! (RSVP to [email protected] )

Thursday: Closed   However there are lots of folks doing this race: Post to comments if you are going to join in!


  • 8:30 and 9:30—Classes are open to everyone CrossFitters and Essentials.

Saturday: Regular Schedule

  • 8:30 & 9:30

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