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Swim WOD

15
Oct

Swim WOD

CrossFit Surge – ENDURANCE

Endurance

WU/MS: Metcon (No Measure)

Endurance Strength

W/U

500 as…

100 swim

100 drill

100 swim

100 drill

100 swim

M/S

10 x 100 all pull

C/D

100-300 EZ

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