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Swim WOD

21
Sep

Swim WOD

CrossFit Surge – ENDURANCE

WU/MS: Metcon (No Measure)

Kick-Focus Swim

W/U

200 drills as….

50 6-1-6

50 6-3-6

50 kick on side

50 kick on opposite side

M/S

Repeat 3 x

1st set easy, 2nd set tempo, 3rd set easy

100 swim

100 pull

50 kick on back

50 swim with off-stroke kick

Finish with 200 kick on back no fins

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