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Swim WOD

17
Sep

Swim WOD

CrossFit Surge – ENDURANCE

Endurance

WU: Warm-up (No Measure)

6 x 50 as free, non-free, drill, kick, drill, free

MS: Metcon (No Measure)

Hypoxic Training

Comfortability and Turnover Set

**These sets may be done with buoy**

50 breathe every 3

50 breathe every 4

50 breathe every 5

50 breathe every 6

50 breathe every 8

50 breathe every 10

50 breathe every 8

50 breathe every 6

50 breathe every 5

50 breathe every 4

Repeat once more for double distance

CD: Metcon (No Measure)

250 as 50 swim (normal breathing), 50 kick on side (25 each side), 50 kick on back, repeat until finished.

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