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Swim WOD

14
Sep

Swim WOD

CrossFit Surge – ENDURANCE

Endurance

WU: Warm-up (No Measure)

3 x 100 with 100s as kick 25, lungbuster 25, swim 25, non-free 25

MS: Metcon (No Measure)

Drill Building

Perform 3 sets of the following

50 fist swim

50 horns swim

50 “ok” swim

50 finger drag + high elbows

50 breathe every 4-5 strokes

50 sculling to perpendicular

50 6-3-6 drill

50 pull buoy

CD: Metcon (No Measure)

100-300 EZ

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