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Swim WOD

21
Jan

Swim WOD

CrossFit Surge – ENDURANCE

Endurance

SWIM: Metcon (No Measure)

W/U:

100 swim

50 kick

50 single-arm pull (25R/25L)

100 swim

M/S: You may use fins for drills

3 sets of…

50 kick on back

50 fingerdrag + high elbow

50 breathe every 3 strokes

50 breathe every 4 strokes

50 breathe every 5 strokes

50 breathe every 6 strokes

5 x 100 swim at TT+10

C/D: 100 EZ

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