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Swim WOD

14
Jan

Swim WOD

CrossFit Surge – ENDURANCE

Endurance

SWIM: Metcon (No Measure)

W/U

200 swim

2 x 100 build

2 x 75 perfect

3 x 50 kick, build, kick

4 x 25 fast 1:1 work rest set

M/S

4 x 200 w/ fast 50s (1st 200 = 1st 50 fast, 2nd 200 = 2nd 50 fast, etc.)

4 x 100 alternating 25s slow and fast

4 “catchup sets” Catch the person in front of you and pass them in as much time as it takes.

C/D

4 x 50 EZ pull

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