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Swim WOD

31
Dec

Swim WOD

CrossFit Surge – ENDURANCE

Endurance

SWIM: Metcon (No Measure)

New Years Eve Swim

W/U

50 fist swim

50 horns swim

50 okay symbol swim

50 high elbow + finger drag drill

Repeat once more

M/S

10 x 50 alternate build, reverse build

4 x 25 ALL OUT 1:1 work:rest

8 x 50 alternate free, non-free aerobic pace

4 x 25 ALL OUT 1:1 work:rest

6 x 50 alternate kick only, pull buoy at aerobic pace

4 x 25 ALL OUT 1:1 work:rest

C/D

100-200 EZ, as you feel

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