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Swim WOD

3
Dec

Swim WOD

CrossFit Surge – ENDURANCE

Endurance

SWIM: Metcon (No Measure)

W/U: 500 as…

50 swim

50 kick on side (25L/25R)

50 6-1-6 Drill

50 6-3-6 Drill

50 non-free

Repeat

M/S:

10 x 25 EZ, mod, fast

5 x 100 alternating perfect and build

5 x 50 sprint 3 strokes, relax 3 strokes

200 swim at moderate pace

C/D:

100-200 EZ

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