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Swim WOD

10
Sep

Swim WOD

CrossFit Surge – ENDURANCE

Endurance

WU: Warm-up (No Measure)

3 x 100 as Drill, Swim, Drill, Swim

MS: Metcon (No Measure)

Pyramid Swim – Pace Play

6 x 25 build through 3

5 x 50 at aerobic pace

4 x 75 3rd 25 fast

3 x 100 ALL OUT

4 x 75 2nd 25 fast

5 x 50 at aerobic pace

6 x 25 alternate fast, slow

= 1700

Relays

5 x 100 ALL OUT

**THIS COMING WEEK WILL BE TIME TRIAL TESTING WEEK**

CD: Metcon (No Measure)

100-300 EZ

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