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Swim WOD

12
Nov

Swim WOD

CrossFit Surge – ENDURANCE

Endurance

SWIM: Metcon (No Measure)

W/U

4 x 50 alternating free, non-free

4 x 50 breathe every 5 strokes

100 pull buoy breathe every 2 strokes

M/S

5 x 100 aerobic pull (rest 20-30 seconds)

5 x 100 fast pull (2:1 rest ratio)

C/D

100-200 kick on back/backstroke

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