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Swim WOD

2
Nov

Swim WOD

CrossFit Surge – ENDURANCE

Endurance

WU/MS: Metcon (No Measure)

Swim Chippin’

W/U

4 x 50 breathing on uncomfortable side

4 x 50 non-free swim

100 pull w/ buoy

M/S

8 x 25 alternate slow/fast

6 x 50 alternate slow/moderate

4 x 75 middle 25 is non-free

2 x 100 w/ middle 50 pickup

1 x 150 steady, maintain mod. pace

3 x 75 middle 25 is non-free

5 x 50 alternate slow/moderate

8 x 25 ALL FAST

C/D

100-200 EZ

**SCALE WORKOUT IF TIME LIMITED** (ELIMINATE 75s)

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