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Swim WOD

22
Oct

Swim WOD

CrossFit Surge – ENDURANCE

Endurance

WU/MS: Metcon (No Measure)

Building Blocks #2

W/U

100 swim

50 kick on side (25R/25L)

50 6-1-6 drill

50 6-3-6 drill

50 fingerdrag + high elbow

100 pull

50 build

50 reverse build

M/S

2 x 25 build

2 x 50 build

2 x 75 perfect (middle 25 pickup)

100 build

2 x 75 perfect (middle 25 pickup)

2 x 50 reverse build

2 x 25 reverse build

**All on 10-30″ rest, keep rest consistent**

3 x 100 (pull) build – OPTIONAL

C/D

200-300 EZ

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