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Sweat: Wednesday, October 31, 2018

31
Oct

Sweat: Wednesday, October 31, 2018

CrossFit Surge – SWEAT

Lower

4 Sets:

Landmine Deadlift x 12-10-8-6

Wall Sit x 30-45 Seconds

Row/Press/Pull

3 Sets:

Hand Anchored Single Arm DB Bent Over Row x 8-10

DB Hammer Curl to Overhead Press x 10-12

Band Pull a Parts x 10-15

Midline

Russian Twist x 20 Seconds

Feet Elevated Toe touch Crunch x 20 Seconds

Heel Drag Knee to Elbow x 20 Seconds

Iso Superman Hold x 20 Seconds

Superman lifts/lowers x 20 seconds

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