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Sweat: Wednesday, October 3, 2018

3
Oct

Sweat: Wednesday, October 3, 2018

CrossFit Surge – SWEAT

Metcon (Distance)

8 Rds:

Tabata 20 Seconds Work/10 Seconds Easy

Row/Bike for total distance

Push/Pull/Midline

3 Sets:

Wt. Lunge x 20 (10/10) or Split Squat x 10 each

Iso Supine Ring Hold @ Chest x 10-15 seconds

Supine Ring Row x 6-8

Hip Extensions x 8-15

Plank Hold x 30-45 Seconds

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