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Sweat: Wednesday, May 30, 2018

30
May

Sweat: Wednesday, May 30, 2018

CrossFit Surge – SWEAT

Single Arm DB Shoulder Press/Reverse Snow Angles

4 Sets:

Single Arm DB Shoulder Press x 6-8 each

Reverse Snow Angle x 15-20

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes:

10 DB Push Presses

10 Alternating Wt. Reverse Lunges

5 Strict Pull-Ups/Supine Row

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