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Sweat: Wednesday, May 2, 2018

2
May

Sweat: Wednesday, May 2, 2018

CrossFit Surge – SWEAT

Push/Pull/Midline

3 Sets:

DB Floor Press x 6-8

Rest 20 Seconds

Single arm bent over DB row x 6-8 each

Rest 20 Seconds

Hanging Knee Raises x 15 (Every 5 Reps hold 3 seconds at the top)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 Minutes

30 Jump Rope

8 Push Ups

16 DB Step Ups

24 Alternating Single Leg V-Ups (https://www.youtube.com/watch?v=28C3oCABaRo)

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