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Sweat: Wednesday, May 16, 2018

16
May

Sweat: Wednesday, May 16, 2018

CrossFit Surge – SWEAT

Push/Midline/Pull

3 Sets:

DB Floor Press @ 21×1 x 8-10

Rest 20 Seconds

Side Plank x 20-30 Seconds Each

Rest 20 Seconds

Supine Ring Row @ 21×2 x 8-10

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

15 Sit Ups

10 Wall Balls

5 Burpee

200m Run

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