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Sweat: Wednesday, March 13, 2018

14
Mar

Sweat: Wednesday, March 13, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Reps)

AMRAP in 20 Minutes:

1-2-3-4-5-6-7…etc.

DB Floor Press

Heels on Bench Hip Bridge

Supine Ring Row

DB Front Rack Reverse Lunge (Each)

Burpee

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