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Sweat: Wednesday, June 6, 2018

6
Jun

Sweat: Wednesday, June 6, 2018

CrossFit Surge – SWEAT

Metcon (2 Rounds for reps)

In Teams of 3 Perform:

A) AMRAP in 15 Minutes

P1 = 500m Row

P2 = 20 Wt. Alternating Lunges

P3 = 20 Single arm DB Shoulder Press (10/10)

*Only one person may work at given station at a time. All partners must be complete with given movement before team can rotate. Scale appropriately.

Rest 5 Minutes, when the clock reaches 20 Perform:

B)AMRAP in 10 Minutes

P1 = 10 Burpee

P2 = AMRAP Push Ups

P3 = AMRAP Wall Balls

*Partner completing the 10 burpee is the time keeper for the AMRAP portions of work. Once partner completes 10 burpees teams will rotate to next movement. Score is total reps of push ups and wall balls

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