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Sweat: Wednesday, July 18, 2018

18
Jul

Sweat: Wednesday, July 18, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Reps)

3 Rds For Reps:

1 Minute at each station, rotate on a continuous clock

Russian KB Swings

Box Jump/Step Ups

DB Push Press

DB Lunges

Pull Ups/Supine Row/Jumping Pull Ups

Rest

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