11 Jul /0 Comments/Daily Workouts Sweat: Wednesday, July 11, 2018 CrossFit Surge – SWEAT Metcon (Time) 3 Rds For Time: 400m Run 21 KB Swings 12 Pull Ups Push/Midline 3 Sets DB Shoulder Press x 6-8 Hip Extension x 8-12 Russian Twist x 15-20 each