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Sweat: Wednesday, July 11, 2018

11
Jul

Sweat: Wednesday, July 11, 2018

CrossFit Surge – SWEAT

Metcon (Time)

3 Rds For Time:

400m Run

21 KB Swings

12 Pull Ups

Push/Midline

3 Sets

DB Shoulder Press x 6-8

Hip Extension x 8-12

Russian Twist x 15-20 each

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