Sweat: Wednesday, August 8, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Rounds and Reps)

With a Partner Perform AMRAP in 25 Minutes

400m Carry (One partner performs farmers carry, one partner perform Dual KB/DB Overhead Carry)

In Remaining Time Perform AMRAP:

6 Burpee

12/10 Calorie Row

12 Wall Ball

150m Run

12 Single Arm DB Ground to Overhead (Clean & Jerk/Snatch) (6/6)

*Partners Alternate movements