8
Aug
Sweat: Wednesday, August 8, 2018
CrossFit Surge – SWEAT
Metcon (AMRAP – Rounds and Reps)
With a Partner Perform AMRAP in 25 Minutes
400m Carry (One partner performs farmers carry, one partner perform Dual KB/DB Overhead Carry)
In Remaining Time Perform AMRAP:
6 Burpee
12/10 Calorie Row
12 Wall Ball
150m Run
12 Single Arm DB Ground to Overhead (Clean & Jerk/Snatch) (6/6)
*Partners Alternate movements