Sweat: Wednesday, August 1, 2018

CrossFit Surge – SWEAT

Metcon (3 Rounds for reps)

A) AMRAP in 7 Minutes:

5 DB Floor Press

10 Mountain Climbers

5 Slider Knee to Elbows

Rest 3 Minutes

B) AMRAP in 7 Minutes

5 DB Split Squat each

10 Squat Jumps

10 Slider Hip Bridge Hamstring Curl

Rest 3 Minutes

C) For Time:

1200m Run (2nd RT, 1st RT)