1
Aug
Sweat: Wednesday, August 1, 2018
CrossFit Surge – SWEAT
Metcon (3 Rounds for reps)
A) AMRAP in 7 Minutes:
5 DB Floor Press
10 Mountain Climbers
5 Slider Knee to Elbows
Rest 3 Minutes
B) AMRAP in 7 Minutes
5 DB Split Squat each
10 Squat Jumps
10 Slider Hip Bridge Hamstring Curl
Rest 3 Minutes
C) For Time:
1200m Run (2nd RT, 1st RT)