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Sweat: Wednesday, April 18, 2018

17
Apr

Sweat: Wednesday, April 18, 2018

CrossFit Surge – SWEAT

Metcon (4 Rounds for reps)

A) AMRAP in 3 Minutes:

40 Wall Ball

AMRAP Supine Knee to Elbows

Rest 2 Minutes

B) AMRAP in 3 Minutes

40 Russian KB Swings

20 Mountain Climbers

AMRAP Burpee

Rest 2 Minutes

C) AMRAP in 3 Minutes:

30 Supine Knee to Elbow

AMRAP Wall Balls

Rest 2 Minutes

D) AMRAP in 3 Minutes

15 Burpee

20 Mountain Climber

AMRAP Russian KB Swing

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