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Sweat: Saturday, May 26, 2018

26
May

Sweat: Saturday, May 26, 2018

CrossFit Surge – SWEAT

Metcon (4 Rounds for reps)

With a Partner Perform Every 7 Minutes x 4 Sets: (5 Minute Cap Each Round)

Round 1 = 40/30 Calorie Row + 100 Bench Press

Round 2 = 40/30 Calorie Row + 100 MB Sit Ups

Round 3 = 40/30 Calorie Row + Max Distance Farmers Carry

Round 4 = 40/30 Calorie Row + 100 Max Distance Plate/Sled Push

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