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Sweat: Saturday, June 9, 2018

9
Jun

Sweat: Saturday, June 9, 2018

CrossFit Surge – SWEAT

Metcon (Time)

In Teams of 3, For Time (30 Minute Cap):

400m Run with Medball as a Team

60 Step Up Overs

80 KB Swing

80 Sit Ups

60 DB Push Press

400m Run With Medball as a Team

60 Step Up Overs

90 KB Swings

90 Sit Ups

60 DB Push Press

400m Run with a Medball as a Team

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