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Sweat: Saturday, July 21, 2018

21
Jul

Sweat: Saturday, July 21, 2018

CrossFit Surge – SWEAT

Metcon (2 Rounds for reps)

With a Partner Complete:

A) In 10 Minutes:

1000m Row

In Remaining Time AMRAP:

15 Push Ups

15 Wall Balls

Rest 2 Minutes:

B) In 10 Minutes Complete:

1000m Row

In Remaining Time AMRAP:

10 Pull Ups

20 Alternating DB Snatches

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