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Sweat: Saturday, December 8, 2018

8
Dec

Sweat: Saturday, December 8, 2018

CrossFit Surge – SWEAT

Metcon (Time)

For Time:

300m Run

30 DB Push Press

30 Jumping Pull Ups

30 KB swings

30 feet on slider/lid knee to elbow

30 Burpee

300m run

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