Sweat: Saturday, August 11, 2018

CrossFit Surge – SWEAT

Metcon (4 Rounds for reps)

With a Partner Every 5 Minutes Complete

A) For Time:

40/30 Calorie Row

400m Run

Rest Until 5 Minute Mark

B) AMRAP in 4 Minutes:

40/30 Calorie Row

AMRAP Bench Press

Rest Until 10 Minute Mark

C) For Time:

40/30 Calorie Row

400m Run

Rest Until 15 Minute Mark

D) AMRAP in 4 Minutes:

40/30 Calorie Row

AMRAP Overhead Walking Lunge

*One person works at a time. Scale appropriately, parts A, C should be finished before 4 minutes.