11
Aug
Sweat: Saturday, August 11, 2018
CrossFit Surge – SWEAT
Metcon (4 Rounds for reps)
With a Partner Every 5 Minutes Complete
A) For Time:
40/30 Calorie Row
400m Run
Rest Until 5 Minute Mark
B) AMRAP in 4 Minutes:
40/30 Calorie Row
AMRAP Bench Press
Rest Until 10 Minute Mark
C) For Time:
40/30 Calorie Row
400m Run
Rest Until 15 Minute Mark
D) AMRAP in 4 Minutes:
40/30 Calorie Row
AMRAP Overhead Walking Lunge
*One person works at a time. Scale appropriately, parts A, C should be finished before 4 minutes.