Call Us: (720) 335-5591

Sweat: Monday, September 24, 2018

24
Sep

Sweat: Monday, September 24, 2018

CrossFit Surge – SWEAT

Push/Pull

3 Sets:

DB Floor Press x 8-10

Strict Pull Ups x 6-8

Banded Shoulder Circles x 10 (5 bottom to top + 5 top to bottom)

Metcon (Time)

3 Rds For Time:

400m Run

30 KB Swings

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