Sweat: Monday, October 22, 2018

CrossFit Surge – SWEAT

Banded

2 Banded Lateral Step + Banded Goblet Squat x 5 (Perform 2 Lateral steps + goblet squat = 1 rep, perform 5 each direction)

Russian KB Swings x 15-20

Standing Banded Russian Twists x 10-15

Metcon (AMRAP – Rounds and Reps)

3 Sets:

AMRAP in 5 Minutes

200m Run

In Remaining Time:

3 Pull Ups

6 Push Ups

9 Air Squats

Rest 3 minutes, resume where you left off