22
Oct
Sweat: Monday, October 22, 2018
CrossFit Surge – SWEAT
Banded
2 Banded Lateral Step + Banded Goblet Squat x 5 (Perform 2 Lateral steps + goblet squat = 1 rep, perform 5 each direction)
Russian KB Swings x 15-20
Standing Banded Russian Twists x 10-15
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAP in 5 Minutes
200m Run
In Remaining Time:
3 Pull Ups
6 Push Ups
9 Air Squats
Rest 3 minutes, resume where you left off