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Sweat: Monday, October 1, 2018

1
Oct

Sweat: Monday, October 1, 2018

CrossFit Surge – SWEAT

Metcon (Time)

40 Box Jumps or Step Ups

5 Rds:

10 DB Clean & Jerk

100ft DB Farmers Carry

40 Box Jumps or Steps Ups

Skill DB Clean & Jerk

DB Clean & Jerk

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