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Sweat: Monday, November 12, 2018

12
Nov

Sweat: Monday, November 12, 2018

CrossFit Surge – SWEAT

Push/Pull

3 Sets:

Weighted Wall Sit x 30-45 Seconds

Banded Lateral Step x 15 each

Pull Ups x 6-8

Band Pull a Parts x 15-20

Metcon (4 Rounds for reps)

A) For Calories:

Row 3 minutes

Rest 1 minute

B) AMRAP in 4 Minutes

1-2-3-4-5-6-7…etc

KB Swings

Burpee

Rest 1 Minute

C) For Calories

Row 3 Minutes

Rest 1 Minute

D) For Time:

Whatever you completed in part B, now complete that for time, but in reverse.

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