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Sweat: Monday, May 14, 2018

14
May

Sweat: Monday, May 14, 2018

CrossFit Surge – SWEAT

Pull/Push

3 Sets:

Heels on Bench Hip Bridge x 10-15 (If able to perform unbroken perform 8-12 single leg hip bridges)

Banded Lateral Steps x 10 each

Single arm DB Shoulder Press @21×1 x 8-10 each

Reverse Knee Tucks on Lid x 10-15 (https://www.youtube.com/watch?v=oKFqDAq0EVM)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 For Time: (14 Minute Cap)

Plate Ground to Overhead 45/25

Alternating Lunge x 2

Push Up

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