Call Us: (720) 335-5591

Sweat: Monday March 5, 2018

5
Mar

Sweat: Monday March 5, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Rounds and Reps)

5 Sets:

AMRAP in 3 Minutes:

5 Push Ups

7 Sit Ups

9 Wall Ball

Rest 1 Minute between sets, pick up where you left off.

Leave a Reply