26
Mar
Sweat: Monday, March 26, 2018
CrossFit Surge – SWEAT
Metcon (Time)
9-15-21 For Time: (13 Minute Cap)
Burpee
Knee to Elbow
DB Shoulder to Overhead
B: Shoulder Accessory
2 Sets:
6 Way Shoulder Raise x 8-10 https://www.youtube.com/watch?v=QQNE3qIURxg
Face Pulls x 20
Shoulder Taps x 10 each