Sweat: Monday, March 26, 2018

CrossFit Surge – SWEAT

Metcon (Time)

9-15-21 For Time: (13 Minute Cap)

Burpee

Knee to Elbow

DB Shoulder to Overhead

B: Shoulder Accessory

2 Sets:

6 Way Shoulder Raise x 8-10 https://www.youtube.com/watch?v=QQNE3qIURxg

Face Pulls x 20

Shoulder Taps x 10 each