Call Us: (720) 335-5591

Sweat: Monday, March 19, 2018

19
Mar

Sweat: Monday, March 19, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

10 Mountain Climbers

3 Single Arm DB Front Squat RT

3 Single Arm DB Push Press RT

3 Single Arm DB Thruster RT

10 Sit Ups

3 Single Arm DB Front Squat LT

3 Single Arm DB Push Press LT

3 Single Arm DB Thruster LT

5 Burpee

Rest 60 Seconds between rounds

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