Call Us: (720) 335-5591

Sweat: Monday, June 4, 2018

4
Jun

Sweat: Monday, June 4, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Rounds and Reps)

5 Rds:

AMRAP in 3 Minutes:

3 Burpee

6 Wall Ball

9 Sit Ups

Rest 1 Minute, Pick up where you left off

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