9
Jul
Sweat: Monday, July 9, 2018
CrossFit Surge – SWEAT
Metcon (AMRAP – Rounds and Reps)
4 Rds:
3 Minute on / 1 Minutes Rest
3 Burpee
6 Wall Ball
9 Sit Ups
*Resume where you left off after each set
Push/Midline
3 Sets:
DB Floor Press x 6-8
Rest 30 Seconds
DB Walking Lunges x 8-10 each
Rest 30 Seconds
Plank Hold on Forearms x 30-45 Seconds
