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Sweat: Monday, July 9, 2018

9
Jul

Sweat: Monday, July 9, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Rounds and Reps)

4 Rds:

3 Minute on / 1 Minutes Rest

3 Burpee

6 Wall Ball

9 Sit Ups

*Resume where you left off after each set

Push/Midline

3 Sets:

DB Floor Press x 6-8

Rest 30 Seconds

DB Walking Lunges x 8-10 each

Rest 30 Seconds

Plank Hold on Forearms x 30-45 Seconds

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