2
Jul
Sweat: Monday, July 2, 2018
CrossFit Surge – SWEAT
Strength
3 Sets:
Split Squat x 6-8 each
DB Shoulder Press x 8-10
Plank Hold x 30 Seconeds
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
60 Plate Jumps
50 Sit Ups
400m Run
30 Walking Lunges
20 DB Push Press
10 Burpee