Sweat: Monday, July 2, 2018

CrossFit Surge – SWEAT

Strength

3 Sets:

Split Squat x 6-8 each

DB Shoulder Press x 8-10

Plank Hold x 30 Seconeds

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

60 Plate Jumps

50 Sit Ups

400m Run

30 Walking Lunges

20 DB Push Press

10 Burpee