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Sweat Monday, February 26, 2018

26
Feb

Sweat Monday, February 26, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Rounds and Reps)

With a Partner Complete AMRAP 18 Minutes:

10 Step Up 5/5 (Step up and step down with same leg)

10 Russian KB Swing

10 DB Arnold Press

*Partners complete full rounds. While one is working other partner is holding: Odd rounds = Wall Sit, Even rounds = Push Up Plank Hold

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