Call Us: (720) 335-5591

Sweat: Monday, August 27, 2018

27
Aug

Sweat: Monday, August 27, 2018

CrossFit Surge – SWEAT

Metcon (5 Rounds for time)

5 Sets: (New Set Every 4 Minutes)

In 3 Minutes:

100m Run

12 KB Deadlifts

AMRAP in Remaining Time

Wall Ball

Rest 1 Minute

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